Whether you’re training with me or following your own plan, one thing remains true: what gets measured, gets improved. If you’re not tracking, you’re just guessing—and guessing slows down your progress.

Check-ins are your accountability tool. They help us see what’s working, what’s not, and where we need to adjust. This isn’t about perfection; it’s about progress. The more consistent you are with tracking, the faster and more effectively you’ll reach your goals.

Take a few minutes to complete your check-in honestly. Your future self will thank you. Let’s get to work!