Tired of diet myths that sound too good to be true? We’re here to spill the beans! In this cheeky, no-nonsense eBook, we break down all things nutrition, energy balance, and those ridiculous "quick-fix" diets. With bite-sized 30-minute lectures, you’ll learn everything from macronutrients to why alcohol doesn’t count as hydration (spoiler: it doesn’t), how sleep and stress affect your energy, and more! Plus, we’ve got delicious recipes and food inspiration to keep you nourished and smiling. Say goodbye to confusion and hello to a healthier, happier you—no gimmicks, just the facts!